A regular practice

In 2019, my on-again, off-again relationship with meditation matured into a regular 30-minute practice. Now an essential morning routine. The consistency has led to more clear thinking and ease to realize what’s most important.

My goal for 2020 is 1 hour of daily practice, 30 minutes in the morning and 30 minutes in the evening.

Meditation is taking the time to observe the nature of your mind. I’ve found Sam Harris’s Waking Up app to be an excellent companion on that journey.